Your body mass index, BMI, is a measurement that indicates your body fatness based on your weight and height. BMI tells you when you are underweight or overweight, and then you can adjust your diet and exercise activities. To get accurate BMI readings, you can buy the best BMI scale.
A BMI scale eradicates the need to calculate your BMI manually. It is a gadget that uses bioelectric impedance to calculate an accurate BMI score. A BMI scale also calculates other body compositions such as water, muscle, and fat percentages.
When you want to keep track of your BMI, the following five scales can help you make better lifestyle choices. They will measure your BMI, body weight, bone mass, body fat, and more so you can trust the BMI results you get.
1. RENPHO Smart BMI and Body Fat Scale
- Renpho smart app works in connection with fitness apps. Easy setup app...
- 13 essential body measurements. Body weight shows on the scale, other...
- User-friendly app. Download Renpho app at App Store or Google Play,...
- High-Quality Innovation. Auto calibration, high precision sensors...
- Monitor your progress, unlimited users and baby weighing mode. Renpho...
Sometimes when you measure your BMI alone, you can get readings that worry you, because sometimes they are wrong. For instance, you might get an overweight score if you are heavy for your height. However, you may find that it is because you have a high lean muscle mass, rendering the score a bit inaccurate.
It would help to have a digital bathroom scale that incorporates other measurements to give you an accurate score. This Rephno smart scale provides you with 13 body measurements that are stored in connected apps. It is compatible with the Fitbit App, Samsung Health, Apple Health, and Google Fit.
When using the scale, you stand on it with bare, dry feet, and the screen will show your body weight. Your BMI, body fat percentage, skeletal muscle mass, water percentage, muscle mass, bone mass, fat-free body weight, visceral fat, subcutaneous fat, metabolic age, Protein, and BMR readings will be stored on your app.
The scale is compatible with Bluetooth, so sharing the data to your phone app is a breeze. It comes with high-precision sensors that measure in increments of 0.2 lb. It also has auto-calibration.
This Rephno BMI scale is the ideal bathroom scale for families. Unlimited people, including children, can use it. However, it only records body weight and BMI for young children.
It is your best buy when you want to set goals for a new lifestyle. It is an exhaustive scale that records your body composition for easy tracking. You can refer to this overview of your body daily, weekly, monthly, or yearly, and you can also use the data with your gym trainer to tailor a custom workout plan.
2. FITINDEX Smart Wireless Body Composition and BMI Bathroom Scale
- Works with fitness app: Bathroom scale with easy operation, download...
- 13 body composition: Get 13 essential measurements including body...
- Do it together: Weight scale allows the whole family to share a scale...
- High Precision: Smart digital scales provide accurate measurement data...
- Set a goal: Monitor your fitness trends on the fitindex app. Export...
This body composition scale works with vital fitness apps such as Google Fit, Apple Health, Samsung Health, and even offers App for Apple Watch. It works for the whole family to stay healthy and within the normal BMI range.
It comes with 13 body composition functions to give you an accurate overview of your body data. It measures your weight, BMI, BMR, basal metabolism, body water, bone mass, muscle mass, body fat, skeletal muscle mass, Protein, and more.
This Fitindex scale shows your weight on the backlit screen and records all other data on your app for easy retrieval. It is ideal for many users who use these fitness apps.
It is made with premium materials to support body weights of up to 396 lb with scale increments of 0.2lb. Its platform is made with high-quality tempered glass and works with four high-precision sensors to gather the most accurate measurements.
To use, you stand with bare, dry feet on the four sensitive electrodes, and it will record your BMI and other data within 10 seconds. You can share this data with your gym or yoga instructors, family members, and friends.
This scale helps you set fitness and lifestyle goals. You can even compare your BMI readings from different periods to see how you are improving. The scale is compatible with Bluetooth for easy data sharing to your fitness app.
3. Withings Body Cardio Premium WiFi Body Composition and BMI Smart Scale
- Nokia Body Cardio- Wi-Fi Smart Scale with Body Composition & Heart...
This Withings smart scale will measure your BMI score, body weight, body age, vascular age, body fat and water percentage, muscle and bone mass, Protein, and more. It will also give insights into your cardiovascular health; it is the first bathroom scale that reads your heart rate.
It is an ideal BMI scale that also tracks your body weight and has an inbuilt pregnancy tracker. It is ideal for the whole family, giving scores for up to eight users, including babies; it has a Baby Mode you can switch to monitor their weight.
It works with Bluetooth and WiFi for easy data sharing to your fitness apps, including Samsung Health, Fitbit, Apple Health, Google Fit, and more. Additionally, this scale is compatible with Alexa when you want to hear your scores.
This Withings BMI scale works with a patented Position Control Technology, which helps you position feet on the scale for accurate measurements. It provides highly accurate readings and works to compensate for gravity loss so you can trust it on any surface.
Apart from BMI scores and body composition measurements, this smart scale also provides daily weather forecasts so you can adjust your exercise routines to achieve your fitness goals. Also, it records the previous day's steps and activities to motivate you to improve while your workouts.
A single charge can power this BMI scale for over 12 months. It works with different smartphones using Android 6+ or iOS 10+. It also pairs with food tracking apps to help you watch your diet to maintain a healthy BMI score.
4. Omron Body Composition Monitor and BMI Scale with Bluetooth Connectivity
- Wireless bluetooth convenience: Syncs to the free Omron HeartAdvisor...
- Smart tracking: Includes 6 body metrics: Body Weight, Body Fat...
- 120-reading total memory: Stores up to 4 individual profiles (30...
- Automatic user recognition: Automatically identifies which of up to 4...
- Contraindications: Do not use this device if you have a cardiac...
This BMI scale from Omron works with Bluetooth to sync your data to the Omron Heart Advisor app. It works with Android and Apple smartphones and also works with Alexa on enabled devices.
It offers six smart tracking functions for up to four people and comes with an unrecorded guest mode. It measures weight, BMI, visceral fat, body fat percentage, skeletal mass percentage, and resting metabolism.
It is ideal for four user-profiles and a guest, with storage for up to 120 readings (30 for each user). The smart scale has an auto-recognition feature that enables it to switch from one user to another for accurate readings.
It is ideal for a bodyweight range of 4.4 to 330 lbs with an increment of 0.2 lbs. It measures BMI scores of 7.0 to 90.0 with an increment of 0.1. It uses a foot-to-foot sensor technology when you stand over it with bare, dry feet.
This BMI scale features a friendly LCD screen that displays your weight while other scores are automatically shared to the fitness app. It lets you set your ideal health goals and features an on-off button to help preserve battery power.
5. Etekcity Smart Scales for Body Weight and BMI
- First-Rate Quality: Don't settle for less! As the #1 selling brand of...
- Voice Command: "Alexa, ask VeSync how much weight I have lost this...
- 13 Essential Measurements: Weight alone doesn't necessarily give a...
- Consistent Results: Place the scale on a hard, flat surface. Try...
- Weigh Smarter: Pair your scale with the free VeSync app via Bluetooth,...
This user-friendly smart BMI scale comes with 13 tracking functions for unlimited users. It works with Bluetooth to easily connect to fitness apps on iOS and Android smartphones.
It is equipped with four high-accuracy sensors for accurate readings. Additionally, this smart scale uses the latest technology to measure up to 400lbs in 0.2lb increments. It is ideal for families, bodybuilders, and people seeking to lose weight.
It is made with durable materials and comes with a 6mm tempered glass platform that features four sensitive electrodes to guide you on the best positioning. It also comes with a backlit LCD which displays your weight even in the dark.
It is an easy-to-use BMI digital scale with fast and automatic calibration that starts measuring your weight when you step on it. It uses 3*AAA batteries, and the package comes with a free tape measure.
How to Choose the Best BMI Scales
Using the best BMI scale is one way to keep track of your health goals. However, measuring your BMI can sometimes be difficult because the score is affected by other body compositions such as muscle mass, bone mass, and body water percentage, among others.
It is not uncommon to get inaccurate scores of either obese or underweight. As such, the following are some of the essential features to look for in your best BMI scale.
a) Compatibility with fitness apps
The first thing you need from your BMI scale is compatibility with Bluetooth or WiFi, smartphones, and fitness health apps. BMI scores can vary depending on other factors like muscle mass and bone mass, so the only way you may get accurate readings is by measuring body fat many times.
When a BMI scale is compatible with your fitness apps like Google Fit, Fitbit, Samsung Health, and Apple Health, it will send and store personal data every time you measure yourself. With time, you can use this data to understand your BMI scores and set goals to maintain your BMI in the healthy range.
b) Other tracking functions
When you measure BMI, there is a great chance you end up with an incorrect score. It happens because measuring BMI alone does not factor in lean mass and body fat. Therefore, you might have a lean, muscular body with a healthy weight and find your BMI scores high.
Incorrect BMI scores happen because your measuring method uses your height and weight only. As such, when these two factors don't measure up to an expected BMI, you might get the wrong readings.
When buying your best BMI scale, make sure it also comes with other measuring functions. It would be best to particularly look for one that calculates your body weight, body fat, and muscle mass, as these are the main measurements that affect your BMI.
c) Ease of use
When buying a BMI scale, you will find models with different features to improve their ease of use. Consider how easy this scale will be to use on your carpet or bathroom floor.
Different surfaces can affect overall readings to give you inaccurate BMI scores. It would be best to buy a BMI scale that compensates for lost gravity on different surfaces such as carpets or bathroom mats.
Additionally, you can also look for a digital bathroom scale that employs positioning control technology. Most BMI scores come with four sensitive electrodes that guide you when you place your feet for the best results.
d) Weight capacity
If you are buying a BMI scale you can use with other family members, it is best to consider the maximum weight it can support to give accurate readings. Some scales can carry as much as 400lbs and give accurate results.