Having a reliable food scale is crucial, especially if you want to achieve consistent results in your dishes. It is also a great tool for your meal prep routines to help you track your macronutrients and calories. You can use a good food scale with a calorie counter to practice portion control and understand the recommended portions for food groups.
Finding a durable and user-friendly is important to help you reach your fitness and health goals. Food scales are small but mighty devices; however, different scales are great for different purposes. Some are great for counting macros, while others are great for measuring portions. Either way, most food scales provide accurate measurements.
If you've ever tried shopping for a digital kitchen scale, you've seen that there a wide range of options available in the market. This can be quite overwhelming to find one that works best for you. For this reason, we have a list of the five best food scales with a calorie counter and also a buying to help you know what features to look for when buying the best food scale with a calorie counter.
5 Best Food Scales with Calorie Counter
1. Mackie Food Scale, Digital Kitchen Scale
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If you're looking to lose weight or monitor your nutritional intake, then the Mackie food scale with calorie counter will come in handy. It is user-friendly, where instead of looking for a code, you can choose from the list of 160 foods Americans eat printed under the scale. However, if you don't find what you need, you can also add up to 999 custom entries.
As the best kitchen scale with a calorie calculator, the Mackie digital scale features a bright backlit LCD display to enhance visibility even in the dark. It also has a Tare button that aids in subtracting the extra weight of the container to give accurate measurements. This scale can save up to 99 food codes and will also help you track your daily nutrition intake.
The measuring units available include pounds, kilograms, milliliters, fluid ounces, and ounces. The display will instantly show the nutritional content such as the total fat, carbohydrates, calories, protein, dietary fiber, salt, and calories. It runs on three AAA batteries and has a weight limit of 11 pounds. It is an essential device that helps in determining calorie-dense foods.
2. Greater Goods Nourish Digital Kitchen Scale
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If you're hoping to track your macros consistently, then Greater Goods Nourish Digital Kitchen Scale will make work easier for you. It has a built-in nutrition tracker, which weighs then calculated the nutritional values of the food. With four high-precision weighing sensors, you're assured of an accurate reading of foods with a maximum capacity of 11 pounds.
It also features a built-in database with nutritional facts for over 2000 food types and can create up to 99 food entries. You only need to enter the code for every ingredient used in the meal, and a nutritional fact label with show up on its backlit LCD display. After you're done inserting all the ingredients of the recipe, the scale will then calculate the total nutritional value of the meal.
This Greater Goods food scale with calorie counter has a tempered glass top that is sensitive to touch and also a tare function to calculate the net weight of the ingredients. It measures 9.25 by 6.1 by 1 inch, has a weight of 1.79 pounds, and is powered by three AAA batteries. This white scale will turn off automatically to save battery and displays the measurements in ounces, pounds, and grams.
3. RENPHO Digital Food Scale, Kitchen Scale
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- Measuring 5 Units. Easily convert units to ounces(oz), both po...
- Large stylish glass platform, easy to clean and surface waterp...
The RENPHO Digital is another food scale with calorie counter that will make your life easier. This is a multifunction scale that measures the coffee as well as other kitchen items and indicates the nutrition information of the food. It works with an app, the Gennec app, that tracks and records personal data, calculates calories, and also offers a detailed analysis.
The app does a wide range of functions, including allowing you to keep up with your meals and provide you with nutritional information about your favorite meals. The scale features a coffee pot function that will not only allow you to measure coffee but will also enable you to view the ratio of coffee beans and water.
This digital scale will accurately measure your food and convert the measurements to milliliters, grams, ounces, and fluid ounces. It also features a tare function that will reset the weight back to zero. With its four sensitive sensors, you're assured of a reliable, accurate, and precise measurement.
4. EatSmart Digital Nutrition Scale
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- White backlight with on/off button for conserving battery life
- Memory mode - save up to 99 entries for daily or weekly tracking
- Weighs in grams (to nearest whole gram) and ounces (to nearest . 1...
- Tare feature, auto power off, runs on 4AAA batteries (included); 2...
The Eatsmart digital scale boasts its ability to calculate the nutrients in foods using the USDA nutrition facts label. The labels have the current scientific information, including the servings per container, the calories consumed per serving, a list of nutrients available, and much more. In addition to calculating the calories, this scale also shows the content of sodium, vitamin K, fats, fiber, and other essential nutrients.
This food scale with calorie counter has an automatic shut-off after every two minutes to save battery life. It also has a Tare function which allows you to minus the weight of the container to get the net weight of the container. This nutritional calculator has a weight limit of 11 pounds. It can display the measurements in different measuring units, including pounds, grams, and ounces.
The Eatsmart nutrition scale also features a backlit LCD display that is easy to read and also a memory mode whose database stores up to 99 food entries. It is one of the best kitchen scales for managing diabetes and carb counting. It runs on four AAA batteries and comes with an instruction guide as well as nutritional food data.
5. Vitamix Perfect Blend Smart Scale with Recipe App
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The Vitamix Perfect Blend Smart Scale will not only provide you with a list of foods with their nutrition facts but will also walk you through the recipes step by step. With this digital scale, you can choose your preferred recipe based on the number of servings, ounces, and calories. This helps you stick to the meal plan and nutritional goals.
As you add each ingredient, the scale will provide the nutritional information, which gives you a better idea about what you're consuming. You can easily select from the pre-designed meal plan, which will, in turn, help you create shopping lists.
This scale also features a built-in timer to track the blending time and can be connected to popular fitness apps like Apple Health and Google Fit. It comes with an app, the Vitamix app, that features 17 blending programs and over 500 recipes. The Recipe app is available for both Android and IOS devices.
Factors to Consider When Buying a Digital Kitchen Food Scale
1. Readability
Whether the food scale has a digital display or an analog one, you want to ensure that the display is easy to read. The best scales have a display that is large with clear text. To improve visibility, some have a pull-out display.
2. The Functionality of the Food Scale
A food scale with calorie counter should not only be easy to use but should also accommodate your needs and preferences. When the recipe doesn't have a unit of your choice, a scale with a unit conversion button will come in handy. It saves you from calculations of converting a measurement to the desired unit.
When it comes to functionality, a tare function is also important. This is because it allows the weighing of ingredients in a container while the calculation shows the net weight of the ingredient minus that of the container. Also, some scales come with nutritional data and nutritional facts to help you stay educated especially if you're preparing professional food. Others come with a compatible app to help you keep your food data.
3. Weight Capacity
Different nutritional scales have different weight capacity or weight limits. For this reason, you'll need to have in mind what you'll be weighing and ensure the maximum weight capacity of the scale is large enough to match your needs. You might find some scales that can weigh up to 16 ounces, while other types will handle up to 25 pounds. If you're hoping to weigh heavier foods like whole poultry or large cuts of meat, then the latter would be better but for lightweight things like spice, peanut butter, nuts, or herbs.
4. Platform Size
While smaller units are considered very portable, they may lack versatility when it comes to measuring larger portions of food. This is why it is crucial to have a scale with a base that accommodates all your desired foods and portions.
5. Ease of Cleaning
Since the scales are used with different types of foods and may come into direct contact with the foods, cleaning or sanitization is crucial. There are some models that have a removable bowl or platform for easy cleaning, while others are waterproof. It is recommended to avoid the stylistic models with indentations that can easily trap water and food in the scale, leading to forming of bacteria.
6. Digital or Analog Food Scale
Although there are some people who may prefer analog scales, digital food scales are recommended by medical professionals and nutritionists nationwide. This is because most of them have a sleek LCD screen that shows an accurate measurement, and some are backlit to make it easier to read the measurements in all lighting conditions. Unlike the analog or mechanical scales, the digital ones will indicate a decimal value, making the results more accurate and precise.
Frequently Asked Questions (FAQs)
1. Does a food scale measure calories?
Although not all scales can measure calories, there are some that are perfect for watching calories, carbs, saturated fat, or other dietary measurements. It comes in handy for people who are trying to follow a low-carb diet or any other diet.
2. What is the best food scale for dieters?
If you're dieting or are planning to diet, you will definitely love the Nutra Track's Mackie Food Scale, Digital Kitchen Scale. It boasts of a user-friendly interface, a tare button, a bright backlit display, and an automatic calorie and macros counter.
3. Are Calorie scales accurate?
Most calorie scales are considered more accurate than doing the calculations yourself. Although you can use other measuring instruments like cups to estimate how many calories you're taking in, scales are considered the most accurate. However, not all calorie scales are accurate, and you have to be extra careful when choosing one.
